{"id":3749,"date":"2024-09-10T13:36:14","date_gmt":"2024-09-10T10:36:14","guid":{"rendered":"https:\/\/www.trainium.fi\/treeni\/"},"modified":"2026-02-11T17:15:04","modified_gmt":"2026-02-11T15:15:04","slug":"treeni","status":"publish","type":"page","link":"https:\/\/www.trainium.fi\/fi\/treeni\/","title":{"rendered":"Treeni"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3749\" class=\"elementor elementor-3749 elementor-286\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86ffd40 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"86ffd40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7be44bf e-flex e-con-boxed e-con e-child\" data-id=\"7be44bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9481e23 elementor-widget elementor-widget-heading\" data-id=\"9481e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Voimaharjoittelu, Personal Training &amp; Ryhm\u00e4harjoittelu Kaikille Tasoille<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb37ce e-flex e-con-boxed e-con e-parent\" data-id=\"6cb37ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d043905 e-n-tabs-none elementor-widget elementor-widget-n-tabs\" data-id=\"d043905\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;stretch&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;disable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"218380549\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2183805491\" data-tab-title-id=\"e-n-tab-title-2183805491\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2183805491\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tVOIMAHARJOITTELU\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2183805492\" data-tab-title-id=\"e-n-tab-title-2183805492\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2183805492\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPT-PALVELUT\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2183805493\" data-tab-title-id=\"e-n-tab-title-2183805493\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2183805493\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRYHM\u00c4HARJOITTELU\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2183805494\" data-tab-title-id=\"e-n-tab-title-2183805494\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2183805494\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tJUOKSU\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2183805495\" data-tab-title-id=\"e-n-tab-title-2183805495\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2183805495\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tWORKSHOPPEJA\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2183805491\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2183805491\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-4bd59be e-con-full e-flex e-con e-child\" data-id=\"4bd59be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7bdb37c e-con-full e-flex e-con e-child\" data-id=\"7bdb37c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e308c7a elementor-widget elementor-widget-heading\" data-id=\"e308c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voimaharjoittelu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14692b1 elementor-widget elementor-widget-text-editor\" data-id=\"14692b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaikki ihmiset tarvitsevat voimaharjoittelua parantaakseen edellytyksi\u00e4ns\u00e4 toimivaan ja terveeseen kehoon. Voimakkaat lihakset suojaavat luustoa ja niveli\u00e4, ne voivat parantaa ryhti\u00e4, helpottavat arkea ja ennaltaehk\u00e4isev\u00e4t erilaisia rasitusvammoja.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c965d47 elementor-widget elementor-widget-text-editor\" data-id=\"c965d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lis\u00e4ksi lihakset vaativat paljon energiaa eli mit\u00e4 enemm\u00e4n lihasmassaa sinulla on sit\u00e4 parempi aineenvaihduntasi on. Voimaharjoittelu aktivoi ja stimuloi hermostoa, joka ohjaa kehon liikkeit\u00e4, reaktiokyky\u00e4 ja tasapainoa.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2183805492\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2183805492\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-73d34b5 e-con-full e-flex e-con e-child\" data-id=\"73d34b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-051fab7 e-con-full e-flex e-con e-child\" data-id=\"051fab7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11ee4cc elementor-widget elementor-widget-heading\" data-id=\"11ee4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PT-Palvelut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f0e9a elementor-widget elementor-widget-text-editor\" data-id=\"c4f0e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Team Trainium koostuu kolmesta lisensoiduista (FISAF\/EA) Personal Trainereista jotka mielell\u00e4\u00e4n auttavat ja tukevat sinua liikunnassa, ravinnon ja muiden el\u00e4m\u00e4ntapojen valinnoissa. Treenaatko suoritusta, hyvinvointia tai ulkon\u00e4k\u00f6\u00e4 varten tai pelk\u00e4st\u00e4\u00e4n huvin vuoksi? Riippumatta tavoitteestasi, edistyminen ja kehitys ovat motivaatiolle t\u00e4rkeit\u00e4. Saavuttaakseen edistyst\u00e4 treeniss\u00e4, hyvin suunniteltu ohjelma on edellytys; mik\u00e4li sinulla itsell\u00e4 ei ole tuntemusta, kiinnostusta tai jaksamista, autamme sinua mielell\u00e4mme!   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5783750 elementor-widget elementor-widget-text-editor\" data-id=\"5783750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trainiumin PT:t auttavat muun muassa: <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d82c75 elementor-widget elementor-widget-text-editor\" data-id=\"3d82c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Saada sinua kiinnostumaan liikunnan eri muodoista.<\/li>\n<li>Suunnittelemaan henkil\u00f6kohtaisen harjoitusohjelman joka perustuu sinun omiin edellytyksiin ja tavoitteisiin.<\/li>\n<li>Antamalla henkil\u00f6kohtaista neuvontaa kaikissa liikunnan kehitysvaiheissa.<\/li>\n<li>Tekem\u00e4\u00e4n liikunnasta osan arkeasi.<\/li>\n<li>Antamalla ruokailuvinkkej\u00e4.<\/li>\n<li>Tarkenna terveyden, liikunta- ja ruokailutottumusten, harjoittelun, tavoitteiden ja suorituskyvyn v\u00e4list\u00e4 yhteytt\u00e4<\/li>\n<li>Inspiroimalla ja motivoinnilla liikuntaan ja terveyteen.<\/li>\n<\/ul>\n<p>Yhdelle henkil\u00f6lle tarkoitettu PT-palveluiden ohella tarjoamme my\u00f6s PT-palveluita paritreeneiss\u00e4 ja PT-small groupissa. PT-small group on suunnattu 3-4 henkil\u00f6lle, joille Team Trainiumin PT suunnittelee yhteisi\u00e4 treenej\u00e4. Kaikki pakettihintamme l\u00f6yd\u00e4tte hinnastosta. Ottakaa meihin yhteytt\u00e4 jos haluatte lis\u00e4\u00e4 infoa.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2183805493\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2183805493\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-1bd0a2e e-con-full e-flex e-con e-child\" data-id=\"1bd0a2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-814ab14 e-con-full e-flex e-con e-child\" data-id=\"814ab14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c67c1ab elementor-widget elementor-widget-heading\" data-id=\"c67c1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ryhm\u00e4harjoittelu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b29fe elementor-widget elementor-widget-text-editor\" data-id=\"b5b29fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jos haluat saada vaihtelua kuntosaliharjoittelussasi tai treenaat mieluummin ryhm\u00e4ss\u00e4 niin Trainiumin ryhm\u00e4harjoittelu on jotain sinulle! Tarjoamme muutamia eri fokuksilla olevia treenitunteja. Yhteist\u00e4 kaikissa ryhm\u00e4harjoitteluissa on kuitenkin toiminnallinen ajatus. Pyrimme ett\u00e4 saisitte niin paljon hy\u00f6ty\u00e4 kuin mahdollista my\u00f6s arkeen.   Kaikissa ryhm\u00e4treeneiss\u00e4 on v\u00e4hint\u00e4\u00e4n yksi Trainium-coach mukana, joka kannustaa ja auttaa liikkeiden tekniikassa. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8aa191 elementor-widget elementor-widget-text-editor\" data-id=\"f8aa191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meid\u00e4n ryhmiin mahtuu rajoitettu m\u00e4\u00e4r\u00e4 osallistujia, kannattaa varata paikka etuk\u00e4teen. Varaat paikan nopeasti ja helposti meid\u00e4n varauskalenterista. Autamme sinua tarvittaessa, ota yhteytt\u00e4 meihin s\u00e4hk\u00f6postitse <span id=\"cloakfe4e36c7e0142dcf9948ce180d0a1709\">info@trainium.fi<\/span> tai puhelimitse; 044 2382706 viimeist\u00e4\u00e4n tunti ennen ryhm\u00e4harjoittelun alkua.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7d9013 e-con-full e-flex e-con e-child\" data-id=\"d7d9013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c9cf594 e-con-full e-flex e-con e-child\" data-id=\"c9cf594\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-91cdfce e-con-full e-flex e-con e-child\" data-id=\"91cdfce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a21ea9f elementor-widget elementor-widget-heading\" data-id=\"a21ea9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rakenna toiminnallisesti voimakas kroppa!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b19ee1 elementor-widget elementor-widget-text-editor\" data-id=\"3b19ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRAINIUM-STRENGTH<\/strong> on voimaharjoittelu koko vartalolle. Tehd\u00e4\u00e4n perusliikkeit\u00e4, punnerruksia ja vetoja eri suuntiin. Harjoitusv\u00e4linein\u00e4 k\u00e4yt\u00e4mme muun muassa levytankoja, kahvakuulia, palloja, kelkkaa ja omaa vartaloa. Painot sovelletaan niin ett\u00e4 jokainen voi treenata omalla tasollaan.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe4ae2 elementor-widget elementor-widget-button\" data-id=\"8fe4ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainium.wondr.cc\/schema\/?type=6943d66b-cbd8-4fcb-9bcf-00e90a1001c7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VARAA HARJOITUSAIKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86b6506 e-con-full e-flex e-con e-child\" data-id=\"86b6506\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f6a2a elementor-widget elementor-widget-heading\" data-id=\"f5f6a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainium-Strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffb2efe e-con-full e-flex e-con e-child\" data-id=\"ffb2efe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-162e4cd e-con-full e-flex e-con e-child\" data-id=\"162e4cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b58fbab elementor-widget elementor-widget-heading\" data-id=\"b58fbab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parasta kahdesta eri maailmasta!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d0149 elementor-widget elementor-widget-text-editor\" data-id=\"e8d0149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRAINIUM-MIX<\/strong> sis\u00e4lt\u00e4\u00e4 sek\u00e4 voimakest\u00e4vyys- ett\u00e4 sykenostovaiheet. Treenit tehd\u00e4\u00e4n eri kiertoharjoitteluna ja liikkeet yleens\u00e4 aika-intervalleissa. K\u00e4ytet\u00e4\u00e4n toiminnallisia v\u00e4lineit\u00e4 esim. levytankoja, kahvakuulia, palloja ja kelkkaa. Harjoitteisiin annetaan aina eri vaihtoehtoja niin ett\u00e4 jokainen voi treenata omalla tasollaan.    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-092c72a elementor-widget elementor-widget-button\" data-id=\"092c72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainium.wondr.cc\/schema\/?type=69319521-1d78-43eb-8eaa-30660a1008bb\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VARAA HARJOITUSAIKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6db4e91 e-con-full e-flex e-con e-child\" data-id=\"6db4e91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3287333 elementor-widget elementor-widget-heading\" data-id=\"3287333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainium-Mix<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bcd80d e-con-full e-flex e-con e-child\" data-id=\"0bcd80d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a8f421 e-con-full e-flex e-con e-child\" data-id=\"6a8f421\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0135f4c elementor-widget elementor-widget-heading\" data-id=\"0135f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ei ole koskaan liian my\u00f6h\u00e4ist\u00e4 aloittaa treenaamaan!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a96e2c elementor-widget elementor-widget-text-editor\" data-id=\"0a96e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRAINIUM-BEGINNERS<\/strong> on lihaskuntoharjoittelu aloittelijoille. Keskityt\u00e4\u00e4n paljon tekniikkaan ja oikeiden liikeratojen oppimiseen perusliikkeiss\u00e4; kyykyss\u00e4, maastavedossa, veto- ja punnerrusliikkeiss\u00e4. Treeneihin sis\u00e4ltyy my\u00f6s helppoja sykenostoliikkeit\u00e4. Sopii kaiken ik\u00e4isille aloittelijoille.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9081734 elementor-widget elementor-widget-button\" data-id=\"9081734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainium.wondr.cc\/schema\/?type=6943dcf6-5e64-4aae-9bfb-029d0a100561\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VARAA HARJOITUSAIKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dccac5 e-con-full e-flex e-con e-child\" data-id=\"3dccac5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f9940 elementor-widget elementor-widget-heading\" data-id=\"f1f9940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainium-Beginners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a5a4bc e-con-full e-flex e-con e-child\" data-id=\"4a5a4bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6071c82 e-con-full e-flex e-con e-child\" data-id=\"6071c82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529d82f elementor-widget elementor-widget-heading\" data-id=\"529d82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Notkealle ja kivuttomalle vartalolle!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b358c9 elementor-widget elementor-widget-text-editor\" data-id=\"7b358c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRAINIUM-MOBILITY<\/strong> on 30 minuutin pituinen koko kehon liikuntatunti joka sis\u00e4lt\u00e4\u00e4 sek\u00e4 dynaamisia ett\u00e4 staattisia liikkeit\u00e4. Jotta tuntisit olosi sek\u00e4 mukavaksi ett\u00e4 kivuttomaksi ja saadaksesi kaiken irti treeneist\u00e4 tulisi lihakset ja nivelet pit\u00e4\u00e4 liikkuvina ja t\u00e4m\u00e4 on t\u00e4m\u00e4n tunnin tavoite. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0a0a0 elementor-widget elementor-widget-button\" data-id=\"2e0a0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainium.wondr.cc\/schema\/?type=694476b4-2d48-4a5b-8311-10c20a10052f\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VARAA HARJOITUSAIKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-219b20e e-con-full e-flex e-con e-child\" data-id=\"219b20e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3fcbcf elementor-widget elementor-widget-heading\" data-id=\"d3fcbcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainium-Mobility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ba565e e-con-full e-flex e-con e-child\" data-id=\"3ba565e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-996d6f4 e-con-full e-flex e-con e-child\" data-id=\"996d6f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b32199 elementor-widget elementor-widget-heading\" data-id=\"6b32199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mit\u00e4 vanhemmaksi tulet sit\u00e4 t\u00e4rke\u00e4mpi liikunta on!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea4f79 elementor-widget elementor-widget-text-editor\" data-id=\"3ea4f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRAINIUM-SENIORS<\/strong> kohdistetaan 60-vuotiaille ja i\u00e4kk\u00e4\u00e4mmille henkil\u00f6ille. Treeneiss\u00e4 otetaan vanhenevan henkil\u00f6n edellytykset huomioon ja liikkeet fokusoidaan voimaan, tasapainoon ja liikkuvuuteen. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81a9e85 e-con-full e-flex e-con e-child\" data-id=\"81a9e85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-364be8c elementor-widget elementor-widget-heading\" data-id=\"364be8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainium-Seniors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-938f1d0 e-con-full e-flex e-con e-child\" data-id=\"938f1d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c4d5f1a e-con-full e-flex e-con e-child\" data-id=\"c4d5f1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3c179 elementor-widget elementor-widget-heading\" data-id=\"9a3c179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voimakas raskauden j\u00e4lkeen!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd34fa elementor-widget elementor-widget-text-editor\" data-id=\"8cd34fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRAINIUM-MAMAS<\/strong> on ryhm\u00e4harjoittelu uusille \u00e4ideille 2-12 kuukauden vauvansa kanssa tai ilman. Ryhm\u00e4 on suunnattu sinulle, joka haluaa aloittaa harjoittelun raskauden ja synnytyksen j\u00e4lkeen turvallisella ja hauskalla tavalla. J\u00e4lkitarkastus pit\u00e4\u00e4 olla tehty ennen kuin osallistut.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb8b67 elementor-widget elementor-widget-button\" data-id=\"2cb8b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainium.wondr.cc\/schema\/?type=6945097e-6044-45f3-9d76-2b140a100163\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VARAA HARJOITUSAIKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bed677 e-con-full e-flex e-con e-child\" data-id=\"1bed677\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0a566 elementor-widget elementor-widget-heading\" data-id=\"af0a566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainium-Mamas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23a3e62 e-con-full e-flex e-con e-child\" data-id=\"23a3e62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c53ddff e-con-full e-flex e-con e-child\" data-id=\"c53ddff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e567740 elementor-widget elementor-widget-heading\" data-id=\"e567740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parhaassa i\u00e4ss\u00e4 oleville miehille!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a62e130 elementor-widget elementor-widget-text-editor\" data-id=\"a62e130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRAINIUM-MEN 50+<\/strong> on kohdistettu miehille noin 50 vuotta ja i\u00e4kk\u00e4\u00e4mmille. Tunti koostuu erilaisista kuntopiireist\u00e4 jotka sis\u00e4lt\u00e4v\u00e4t sek\u00e4 voima- ja pulssin nosto harjoituksia. Tunti sis\u00e4lt\u00e4\u00e4 m.m. toiminnallisia perusliikkeit\u00e4 niin ty\u00f6nt\u00f6j\u00e4 kuin vetoja eri suuntiin. Harjoitteisiin annetaan aina eri vaihtoehtoja niin ett\u00e4 jokainen voi treenata omalla tasollaan.    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d156f32 elementor-widget elementor-widget-button\" data-id=\"d156f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainium.wondr.cc\/schema\/?type=694543b1-8a80-4af3-a248-004f0a100188\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VARAA HARJOITUSAIKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b7c70b e-con-full e-flex e-con e-child\" data-id=\"2b7c70b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef11038 elementor-widget elementor-widget-heading\" data-id=\"ef11038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainium-men 50+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c6c0b e-con-full e-flex e-con e-child\" data-id=\"76c6c0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8669624 e-con-full e-flex e-con e-child\" data-id=\"8669624\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc83287 elementor-widget elementor-widget-heading\" data-id=\"cc83287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parhaassa i\u00e4ss\u00e4 oleville naisille!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ba17f elementor-widget elementor-widget-text-editor\" data-id=\"b5ba17f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRAINIUM-LADIES 50+<\/strong> on kohdistettu naisille noin 50 vuotta ja i\u00e4kk\u00e4\u00e4mmille. Tunti koostuu erilaisista kuntopiireist\u00e4 jotka sis\u00e4lt\u00e4v\u00e4t sek\u00e4 voima- ja pulssin nosto harjoituksia. Tunti sis\u00e4lt\u00e4\u00e4 m.m. toiminnallisia perusliikkeit\u00e4 niin ty\u00f6nt\u00f6j\u00e4 kuin vetoja eri suuntiin. Harjoitteisiin annetaan aina eri vaihtoehtoja niin ett\u00e4 jokainen voi treenata omalla tasollaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414cc67 elementor-widget elementor-widget-button\" data-id=\"414cc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainium.wondr.cc\/schema\/?type=69454518-8a70-4f9e-b5ac-004b0a100208\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VARAA HARJOITUSAIKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c16f7b e-con-full e-flex e-con e-child\" data-id=\"2c16f7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29513ab elementor-widget elementor-widget-heading\" data-id=\"29513ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRAINIUM-LADIES 50+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e8f9cc e-con-full e-flex e-con e-child\" data-id=\"6e8f9cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8fa77b8 e-con-full e-flex e-con e-child\" data-id=\"8fa77b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3cc946 elementor-widget elementor-widget-heading\" data-id=\"d3cc946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anna palaa sek\u00e4 keuhkoissa ett\u00e4 lihaksissa!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0dc9a elementor-widget elementor-widget-text-editor\" data-id=\"8a0dc9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRAINIUM-CROSSTRAINING<\/strong> on rankka treeni, joka vaihtelee viikosta toiseen. Se sis\u00e4lt\u00e4\u00e4 yhdistelm\u00e4n voimaharjoittelua ja kardiotreeni\u00e4. Treeniss\u00e4 tehd\u00e4\u00e4n toiminnallisia perusliikkeit\u00e4 esimerkiksi k\u00e4sipainoilla, hiekkas\u00e4kill\u00e4 ja kahvakuulilla, ja usein k\u00e4yt\u00e4mme my\u00f6s erilaisia kuntolaitteita, kuten ski-, soutu- ja py\u00f6r\u00e4ergill\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4e012 elementor-widget elementor-widget-button\" data-id=\"cd4e012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainium.wondr.cc\/schema\/?type=6943ddf3-03cc-4106-b3f1-14a40a10009a\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VARAA HARJOITUSAIKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-055f968 e-con-full e-flex e-con e-child\" data-id=\"055f968\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa71bfe elementor-widget elementor-widget-heading\" data-id=\"fa71bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRAINIUM-CROSSTRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2183805494\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2183805494\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-9fd88ec e-con-full e-flex e-con e-child\" data-id=\"9fd88ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a462f1 e-con-full e-flex e-con e-child\" data-id=\"3a462f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f67885 elementor-widget elementor-widget-heading\" data-id=\"8f67885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Juoksu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8332826 elementor-widget elementor-widget-text-editor\" data-id=\"8332826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trainiumilla on silloin t\u00e4ll\u00f6in mahdollisuus liitty\u00e4 juoksuryhm\u00e4\u00e4n.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a08944 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2a08944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yhteinen juoksuilo!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b15a1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a5b15a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRAINIUM-RUNNING<\/strong> on juoksuharjoittelu ulkona ryhm\u00e4ss\u00e4 joka voi sis\u00e4lt\u00e4\u00e4 rauhallista h\u00f6lkk\u00e4\u00e4 tasaisella tempolla, eri intervalleja sek\u00e4 tasaisella alustalla ett\u00e4 m\u00e4ess\u00e4, juoksuja ja hyppyj\u00e4 portaissa. Edellyt\u00e4mme ett\u00e4 jaksat h\u00f6lk\u00e4t\u00e4 10 min yhteen menoon jotta saisit juoksu-harjoittelusta eniten irti, mutta kaikki intervallit ja spurtit sovelletaan kaikkien osallistujien omaan henkil\u00f6kohtaiseen tasoon. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94cedf elementor-widget elementor-widget-text-editor\" data-id=\"c94cedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Haluatko henkil\u00f6kohtaista juoksu-ohjausta? Ota yhteytt\u00e4 meid\u00e4n juoksu-coachiin Josefin Jens\u00e9n s\u00e4hk\u00f6postitse <span id=\"cloakc25fcf3f67aab92020cad32d66f4dd10\">josefin@trainium.fi<\/span>. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2183805495\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2183805495\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-e241a57 e-con-full e-flex e-con e-child\" data-id=\"e241a57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5abcece e-con-full e-flex e-con e-child\" data-id=\"5abcece\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e6a8c elementor-widget elementor-widget-heading\" data-id=\"d8e6a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshoppeja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7cd2d elementor-widget elementor-widget-text-editor\" data-id=\"ee7cd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trainiumilla tulemme silloin t\u00e4ll\u00f6in tarjoamaan erilaisia workshoppeja, miss\u00e4 k\u00e4yd\u00e4\u00e4n l\u00e4pi esimerkiksi harjoitustekniikkaa ja yksitt\u00e4isten liikkeiden suorittamista. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0724aa elementor-widget elementor-widget-text-editor\" data-id=\"e0724aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tulevat workshopit:<\/p><p><em>(Meill\u00e4 ei ole t\u00e4ll\u00e4 hetkell\u00e4 tulevia workshoppeja.)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03e9699 e-flex e-con-boxed e-con e-parent\" data-id=\"03e9699\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-06f65a4 e-con-full e-flex e-con e-child\" data-id=\"06f65a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3728,&quot;url&quot;:&quot;https:\\\/\\\/www.trainium.fi\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/pt_ny_bakgrund.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a8358d e-con-full e-flex e-con e-child\" data-id=\"6a8358d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aae895d e-con-full e-flex e-con e-child\" data-id=\"aae895d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06a265d elementor-widget elementor-widget-heading\" data-id=\"06a265d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yksityisvaraus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624b2d9 elementor-widget elementor-widget-text-editor\" data-id=\"624b2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Harjoitatko liiketoimintaa, oletteko ryhm\u00e4 ty\u00f6ntekij\u00f6it\u00e4 tai ryhm\u00e4 yst\u00e4vi\u00e4?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c042521 elementor-widget elementor-widget-text-editor\" data-id=\"c042521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ota yhteytt\u00e4 ja tee varaus s\u00e4\u00e4nn\u00f6lliseen ryhm\u00e4treeniin tai kertaluonteisiin tapahtumiin.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d467766 e-con-full e-flex e-con e-child\" data-id=\"d467766\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f85103 elementor-widget elementor-widget-heading\" data-id=\"5f85103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yritykset<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5015c9 elementor-widget elementor-widget-text-editor\" data-id=\"c5015c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"tr-inled\">Olemassa olevien tutkimusten perusteella ty\u00f6ntekij\u00e4t, jotka huolehtivat fyysisest\u00e4 terveydest\u00e4\u00e4n, heill\u00e4 on huomattavasti v\u00e4hemm\u00e4n sairauspoissaoloja ja he voivat paremmin ty\u00f6paikallaan, mik\u00e4 s\u00e4\u00e4st\u00e4\u00e4 paljon rahaa yritykselle.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cdbed2 elementor-widget elementor-widget-text-editor\" data-id=\"0cdbed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Otamme mielell\u00e4mme yhteytt\u00e4 ja tulemme kertomaan yrityksemme palveluista sek\u00e4 suunnittelemaan yhdess\u00e4 tarjouksen, joka sopii juuri sinulle\/yrityksellesi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06411fd elementor-widget elementor-widget-button\" data-id=\"06411fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.trainium.fi\/fi\/yhteys\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">OTA YHTEYTT\u00c4 JA VARAA AIKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voimaharjoittelu, Personal Training &amp; Ryhm\u00e4harjoittelu Kaikille Tasoille VOIMAHARJOITTELU PT-PALVELUT RYHM\u00c4HARJOITTELU JUOKSU WORKSHOPPEJA Voimaharjoittelu Kaikki ihmiset tarvitsevat voimaharjoittelua parantaakseen edellytyksi\u00e4ns\u00e4 toimivaan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4011,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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10:39:12","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"translation_priority","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/pages\/3749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/comments?post=3749"}],"version-history":[{"count":21,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/pages\/3749\/revisions"}],"predecessor-version":[{"id":4451,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/pages\/3749\/revisions\/4451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/media\/4011"}],"wp:attachment":[{"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/media?parent=3749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}