{"id":3755,"date":"2024-08-27T15:45:00","date_gmt":"2024-08-27T12:45:00","guid":{"rendered":"https:\/\/www.trainium.fi\/trainium-juniors\/"},"modified":"2024-11-12T09:50:11","modified_gmt":"2024-11-12T07:50:11","slug":"trainium-juniors","status":"publish","type":"post","link":"https:\/\/www.trainium.fi\/fi\/trainium-juniors\/","title":{"rendered":"Trainium-Juniors!"},"content":{"rendered":"\n

Hei kaikki 12-16-vuotiaat nuoret! J\u00e4rjest\u00e4mme lyhytkurssin voimaharjoittelun perusteista niille, jotka haluavat aloittaa k\u00e4ym\u00e4\u00e4n salilla, ovat juuri aloittaneet salilla k\u00e4ymisen tai haluavat oppia lis\u00e4\u00e4 esimerkiksi perusharjoitusten tekniikasta. <\/p>\n\n

Tehokkaan ja turvallisen harjoittelun kannalta on t\u00e4rke\u00e4\u00e4 hallita tietyt perusasiat, tiet\u00e4\u00e4 v\u00e4h\u00e4n siit\u00e4, miten keho toimii, mit\u00e4 on hyv\u00e4 ottaa huomioon painojen valinnassa jne. Tarvittaessa voimme my\u00f6s k\u00e4yd\u00e4 l\u00e4pi osan salilla olevista laitteista. <\/p>\n\n

Lyhytkurssi sis\u00e4lt\u00e4\u00e4 kolme harjoitusta, jotka pidet\u00e4\u00e4n keskiviikkoisin 11.9., 18.9. ja 25.9. klo 15-16! Ilmoittaudu osoitteeseen info@trainium.fi<\/a> tai numeroon 044-2382706 nime\u00e4si ja ik\u00e4\u00e4si ilmoittaen viimeist\u00e4\u00e4n sunnuntaina 8.9.! <\/p>\n\n

Kolmen harjoituksen hinta on 20 euroa, jos olet Trainiumin j\u00e4sen, ja 25 euroa muille.<\/p>\n\n

Minimi 6 osallistujaa, maksimi 12 osallistujaa.<\/p>\n\n

Levit\u00e4 sanaa ja ota yhteytt\u00e4, jos sinulla on kysytt\u00e4v\u00e4\u00e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hei kaikki 12-16-vuotiaat nuoret! J\u00e4rjest\u00e4mme lyhytkurssin voimaharjoittelun perusteista niille, jotka haluavat aloittaa k\u00e4ym\u00e4\u00e4n salilla, ovat juuri aloittaneet salilla k\u00e4ymisen tai […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3755","post","type-post","status-publish","format-standard","hentry","category-ajankohtaista"],"publishpress_future_action":{"enabled":false,"date":"2026-04-29 01:10:39","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/posts\/3755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/comments?post=3755"}],"version-history":[{"count":1,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/posts\/3755\/revisions"}],"predecessor-version":[{"id":3756,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/posts\/3755\/revisions\/3756"}],"wp:attachment":[{"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/media?parent=3755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/categories?post=3755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainium.fi\/fi\/wp-json\/wp\/v2\/tags?post=3755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}